1 | 00:00 | 69.000 | 1400 | 400 | 1500 | 15 | 0/0 | 49 | Eat Fried Breakfast(1) |
| | 68.979 | 1388 | 397 | 1488 | 15 | 0/0 | 47 | Basal usage 62kc, Fat 50kc, Glycogen 12kc, protein 2.2kc |
| | 68.979 | 1388 | 397 | 1488 | 15 | 0/0 | 47 | Cycling(1) started |
| | 68.761 | 1238 | 354 | 1327 | 15 | 0/0 | 47 | Cycling(1) at 104 watts, used fat/glycogen 197kc/161kc |
| | 68.761 | 1238 | 354 | 1327 | 15 | 0/0 | 47 | Cycling(1), used fat/glycogen ratios (calc/used) 55%/55% 45%/45% |
| | 68.761 | 1238 | 354 | 1327 | 15 | 0/0 | 47 | Cycling(1) bodily efficiency 25% and 25g of body fat used. |
| | 68.761 | 1238 | 354 | 1327 | 15 | 0/0 | 47 | Cycling(1) exercise calculated as average VO2 65% |
| | 68.761 | 1238 | 354 | 1327 | 15 | 0/0 | 47 | Cycling(1) completed, Fat 197kc, Glycogen 161kc, totalling 358kc |
| | 68.761 | 1238 | 354 | 1327 | 16 | 0/0 | 47 | Ketosis generated 0.4g of ketones worth 1.4kc |
1 | 01:00 | 68.873 | 1326 | 379 | 1421 | 16 | 0/0 | 47 | Digest Fried Breakfast(1) converted 25.1g of carbs to 94kc of glycogen |
| | 68.862 | 1318 | 376 | 1412 | 16 | 0/0 | 47 | Digest Fried Breakfast(1) to glycogen required 9.4kc of glycogen |
| | 68.869 | 1318 | 376 | 1412 | 16 | 0/0 | 47 | Digest Fried Breakfast(1) converted 6g of fat to 54kc or 6.9g of body fat |
| | 68.864 | 1314 | 375 | 1408 | 16 | 0/0 | 47 | Digest Fried Breakfast(1) to fat required 3.8kc of glycogen |
| | 68.843 | 1302 | 372 | 1396 | 16 | 0/0 | 45 | Basal usage 62kc, Fat 50kc, Glycogen 12kc, protein 2.2kc |
| | 68.838 | 1299 | 371 | 1392 | 16 | 0/0 | 43 | Exercise Recovery usage 16kc, Fat 13kc, Glycogen 3kc, protein 2.3kc |
| | 68.838 | 1299 | 371 | 1392 | 16 | 0/0 | 43 | Running(1) started |
| | 68.576 | 1110 | 317 | 1189 | 16 | 0/0 | 43 | Running(1), used fat/glycogen 142kc/203kc |
| | 68.576 | 1110 | 317 | 1189 | 16 | 0/0 | 43 | Running(1), used fat/glycogen ratios (calc/used) 41%/41% 59%/59% |
| | 68.576 | 1110 | 317 | 1189 | 16 | 0/0 | 43 | Running(1) bodily efficiency 25% and 18g of body fat used. |
| | 68.576 | 1110 | 317 | 1189 | 16 | 0/0 | 43 | Running(1) exercise calculated as average VO2 60% |
| | 68.576 | 1110 | 317 | 1189 | 16 | 0/0 | 43 | Running(1) completed, Fat 142kc, Glycogen 203kc, totalling 346kc |
| | 68.576 | 1110 | 317 | 1189 | 18 | 0/0 | 43 | Ketosis generated 0.4g of ketones worth 1.4kc |
1 | 02:00 | 68.628 | 1151 | 329 | 1233 | 18 | 0/0 | 43 | Digest Fried Breakfast(1) converted 11.9g of carbs to 44kc of glycogen |
| | 68.623 | 1147 | 328 | 1229 | 18 | 0/0 | 43 | Digest Fried Breakfast(1) to glycogen required 4.4kc of glycogen |
| | 68.623 | 1147 | 328 | 1229 | 18 | 0/0 | 43 | Fried Breakfast(1) all usable carbs extracted |
| | 68.623 | 1147 | 328 | 1229 | 18 | 0/0 | 49 | Digest Fried Breakfast(1) absorbed 6g of protein |
| | 68.630 | 1147 | 328 | 1229 | 18 | 0/0 | 49 | Digest Fried Breakfast(1) converted 6g of fat to 54kc or 6.9g of body fat |
| | 68.626 | 1144 | 327 | 1225 | 18 | 0/0 | 49 | Digest Fried Breakfast(1) to fat required 3.8kc of glycogen |
| | 68.604 | 1132 | 323 | 1213 | 18 | 0/0 | 46 | Basal usage 62kc, Fat 50kc, Glycogen 12kc, protein 2.2kc |
| | 68.587 | 1123 | 321 | 1203 | 18 | 0/0 | 44 | Exercise Recovery usage 50kc, Fat 40kc, Glycogen 10kc, protein 2.1kc |
| | 68.587 | 1123 | 321 | 1203 | 19 | 0/0 | 44 | Ketosis generated 0.4g of ketones worth 1.4kc |
1 | 03:00 | 68.587 | 1123 | 321 | 1203 | 19 | 0/0 | 50 | Digest Fried Breakfast(1) absorbed 6g of protein |